The beauty of Samdhaana Yoga® is that it is a practice of healing. Its principles govern movement both anatomically and energetically using complementary sequencing of poses, with a focus on balance, symmetry and the body’s flow of energy. The remarkable synergy created by the practice of these principles can be transformative, promoting and supporting the healing and strengthening of the body, mind and spirit.

In June 2016, we completed our 200 RYT Samdhaana Yoga® Teacher Training under the direction of the wonderful Melody White, the founder of Samdhaana Yoga® and owner of Sacred Space yoga studio in Mount Airy, NC.

                                           Samdhaana Yoga® Founder, Melody White

                                           Samdhaana Yoga® Founder, Melody White

Melody is a certified Yoga Alliance E-RYT and has been training and certifying 200-RYT teachers since 2009. Through her many years of practicing and teaching yoga, along with studying various forms of Alternative Medicine including Energy Medicine, Chinese Medicine and Ayurveda, Melody developed Samdhaana Yoga® and has been sharing it through her classes and her teacher training program.

What we love about Samdhaana Yoga® is that it can be can be practiced and taught in multiple formats, beginners, alignment based, or vinyasa, and it allows for each individual yoga teacher to infuse her own creativity and spirit into the classes she teaches. We are so excited to bring this extraordinary practice to Stuart, and to create a space with a true sense of community, where everyone feels welcome, supported and uplifted. If you’d like to learn   more about Samdhaana Yoga® or the Samdhaana Yoga® teacher training  program, please visit www.sacredspacenc.com.